KALH Daily Updates

A healthy diet means you need to choose a food and drink menu that is healthy and safe from dangerous chemicals. That way, you can more easily maintain your health and extend your chances of living longer.

Each person has different needs for calories and important nutrients according to gender, activity level and age. Body health will also determine whether you really need to regulate your body weight through diet.

The following is a selection of healthy foods and drinks that you can choose as tips for healthy living.

Whole Grains

You need to choose types of food made from whole grains as the main ingredient, for example bread made from whole grains or whole wheat flour. This is because this ingredient is high in fiber and low in fat and also contains complex carbohydrates which will keep your eating intensity from overdoing it.

Cereals that you can make hot or cold menus also have low fat content. For now, you can avoid cereals with cream which contain lots of bad fats and oils. You can also choose Granola as an alternative, but look for one that is low in sugar.

Fruit and Vegetables

It is common knowledge that fruit and vegetables have low fat content. Fruits and vegetables also have flavors that add color to your diet program. It contains minerals, vitamins and fiber that the body needs, as long as you don’t add unnecessary types of fat to fruit and vegetables.

Therefore, if you want to add flavor to the fruit and vegetable menu by adding margarine, mayonnaise, butter or sour cream, then try not to use too much. Instead, you can use vegetable oil, herbal spices, or plain yogurt without any other mixture.

Also avoid eating fried fruit and vegetables, where this type of menu is often found and many come from Southeast Asia. According to most people, this is very tasty for the tongue but not good for your body.

High Protein Menu

You can get the best source of protein from meat, eggs, or the protein drink you choose. You can choose meat that is low in fat, cuts of meat that have the name “loin” behind them or the word “round”, this means meat that has a lot of protein.

Before you process it, you can remove the fat part if you don’t want a lot of fat intake. After that, you can use healthy herbal flavorings and don’t use too much sugar or salt for the marinating process.

Some of the healthiest ways to cook meat are roasting, grilling, broiling and baking so you can get the core nutrients from the meat. Use a non-stick pan instead of margarine and avoid sauces made from high fat and chemicals ingredients.

Not only from meat, you can also get protein from fish and grains which will provide fiber and protein without the addition of excessive fat and cholesterol.

Read also : How Music Can Benefit Mental Health

Avoid Oily, Fatty and Sweet foods

All ingredients have their own benefits, such as sugar, fat and oil. However, the problem is in the amount you consume, and if it is excessive it will create an unbalanced diet and nutritional intake into the body.

If you consume these three types of food excessively, it will result in excess weight gain and increase the risk of deadly health problems, such as heart attacks, cancer, diabetes and other diseases caused by being overweight.

Choose Dairy Wisely

There are several types of dairy that you can choose from, and in this case, you can choose non-dairy or skim, for example rice, soy or almond milk. Try low-fat cheese if you want food that has a savory taste.

You can also choose skim ricotta as a substitute for cream cheese as a topping or filling for your bagels. Another control method is to use 1% cottage cheese for salads. Apart from that, there are still options for Greek yogurt with low fat which can replace sour cream in your diet, such as fruit and vegetables.

Drink More Water

The best water is natural water which you can find in plain water, not bottled drinks which contain lots of artificial sweeteners and other dangerous chemicals which will seriously threaten your health and put you at risk of developing acute diabetes at a young age.

Basically, not all packaged drinks available in supermarkets and minimarkets have dangerous ingredients, there are some packaged drinks that still use natural ingredients or only use chemicals in safe doses. Therefore, you need to be careful in choosing the drink menu and pay attention to its composition before buying it. It would be much better if you immediately made your choice on water because you can be sure it is natural and safe.

Read also : Exploring Benefits Of Yoga For Overall Health

Don’t Drink Cold Water Often

Cold drinks are very refreshing, especially if you drink them in hot weather. However, you still have to pay attention to the intensity, and you can’t drink it too often. If you are not careful, this could be a serious problem.

For example, when you are very tired from exercising, your body is hot and sweaty, and then you immediately drink a large amount of very cold water at once. This will shock your body due to extreme temperature changes and can cause problems in the body. Therefore, you have to be careful.

That’s a review of tips for choosing healthy foods and drinks to maintain a diet pattern that will eventually lead you to an ideal, healthy body condition and be able to live longer. You can find more interesting related reviews by visiting afoodrink.com. Visit now.

Ever wondered how music can have a profound effect on mental health? Some people may not realize that the way music works can be good for their well-being. Let’s explore more about the effects of music on mental health.

5 Benefits of Music for Our Mental Health

The music we hear every day has a transformative effect on our thoughts and emotions. You may be able to get into a positive mood just by listening to music. Let’s explore more about the benefits of music for your mental health.

1. Supports Your Social Relationships, More Connected To Others

Music can help eliminate barriers to socializing. If you need help developing social relationships, you can try making listening to music your hobby. Music-related activities can also increase the intensity of connecting with people as well.

Choirs, music bands, and so on can enable the meeting of those who have a vision of music. People from different backgrounds can collaborate to create or present music. Performing music at events or during practice sessions requires interaction with each other.

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2. Self-Empowerment From Anxiety

Music has increasingly been used as a therapeutic medium, including to heal trauma. Music can build one’s resilience to anxiety. A life without depression can increase productivity and music can help with that.

Not only by listening to the right music but also by other musical activities. Making or arranging music can also help eliminate stress and anxiety.

3. Better Quality Sleep

One important factor in mental health is quality sleep. Insomnia or sleep disorders can be bad for your productivity the next day. You can try listening to appropriate music such as soothing music to improve your sleep.

Music that is good for quality sleep can have a relaxing effect. You can consider music that has a slow melody as it tends to induce deep relaxation. One of the causes of insomnia is overthinking, and music can help overcome this. Your mind will be better prepared for sleep after listening to soothing music.

4. Boost Motivation

Motivation is very important in supporting productivity. To boost your motivation, listening to music can be a reliable solution. Music can be the ideal backdrop for increased energy to go about your daily activities.

Doing daily tasks can be more fun with background music. You can be more energized and not easily bored when doing tasks. So what kind of music can boost your mood?

You can choose upbeat music. More upbeat music can be energizing but it can also take away from your focus. To stay focused and energized, consider upbeat music with minimal lyrics.’

Now, you can easily get the music you need. Music downloader websites like mp3juicex.org.za can provide music in a wide collection including upbeat songs. You can access music faster and easier, and get free access too.

5. Support Inclusivity

Problems with inclusivity can have an impact on mental health. From then until now, music has been used to support social issues. Many songs highlight social injustices and inequalities.

Songs that focus on discrimination, social rights, and so on can help with mental healing due to social issues. Individuals can feel the expression of experience from the song so that they can feel connected.

In addition to the benefits above, there are several more benefits of music for well-being or mental health.

Tips to Benefit from Music for Mental Health

Music therapy may be one solution to get the most out of music for your mental health. But you can also do it yourself with these tips:

1. Express Yourself

Music can enhance individual expression, including playing an instrument, dancing, or maybe just lip-syncing. Whatever your form of expression is, just show it to support mental health. Get your expression out into the world with the help of music so that the burden of your mind can be released.

You also can try to become immersed in the music you hear. This activity can make you more critical of the song or understand the essence of the song better. You might be able to find inspiration or certain details from the music you hear.

2. Focus On Soothing Music

Utilizing music for mental health is quite limited. You can’t use every song for your vision of well-being. You need to choose music that is suitable for stress relief, which is calming music.

Consider music that has 60 BPM as one of the ideal tempos to relax your mind. You can also choose music based on the instruments used. Instruments such as flute, and saxophone might add a calming effect to the music.

3. Create Multiple Playlists

Don’t just focus on one playlist. You can create playlists based on several moods or feelings. Create a playlist with songs that best express your feelings at that time.

4. Try Writing Your Song

If you’re a creative person, then you can try making songs. This activity can also support your mental health. You don’t have to make a masterpiece song, you can just try to make a song.

Think of this activity as one of your therapies. Don’t worry about others judging your songwriting because it’s for your well-being. Do you often get stuck in making songs? You can try to find inspiration from other songs, grab your favorite instrument, or other sources of inspiration.

For some people, listening to music is trivial. Even though the benefits of music are very useful for various aspects including for mental health. By using the right music, you can be mentally healthier.

Mental health itself can impact many things, one of the positive effects is increased productivity. Don’t just focus on physical health, mental health is just as important for everyone.

Mixue is a popular dessert brand, especially in Asian countries. Mixue outlets can be found in China, Singapore, Vietnam, Indonesia, and other Asian countries. We can find a Mixue Singapore outlet with strategic locations and the menu prices are also cheap.

Then what about the quality and nutrition of Mixue products, let’s learn more about it:

Mixue Product Nutritional Facts

Mixue ice cream and other dessert menus from Mixue are indeed very delicious. With a very affordable price, we can buy Mixue dessert many times. But, to be wise, you need to understand the nutritional facts.

Don’t just buy Mixue products because they are affordable, you need to understand the nutrition facts. If you understand the nutritional facts, then you can be wiser in consuming Mixue ice cream or drinks.

Mixue Singapore outlet also provides many menu variations and each menu can have different nutritional details. You need to know the calorie count of the menu as well as the nutritional measurements. This is even more important if you are on a weight loss program.

Before that, you need to know that ice cream is generally quite high in calories. Compared to other types of food, ice cream has higher calories. The calorie content of yogurt, gelato, and other desserts may be lower than that of regular ice cream.

Now let’s take an example of Mixue’s menu, Bobo/Pearl Sundae. Bobo Sundae is one of the most popular menu items at Mixue. With no other toppings added, Bobo Sundae has the following nutritional details:

• Calories: 140 kcal (100 grams)
• Carbohydrates: 25 grams
• Total fat: 3.5 grams
• Protein: 2 grams

Mixue usually serves about 250-260 grams for each portion of Boba Sundae, so there are up to 364 calories in one serving. So what foods are comparable in calories to the Mixue menu?

One of them is instant noodles. Instant noodles usually have a calorie level of 350-380 per package. Other brands may be able to serve ice cream with lower calories but as we know Mixue can provide very affordable prices.

The amount of calories can vary depending on the flavor of the ice cream. Different flavors have different types of ingredients. Meanwhile, if you add toppings, then the number of calories can increase as well.

If you are limiting your calorie intake or are following a weight loss program, then it is better to choose a menu that is lower in calories. You can also think twice about adding toppings. Consumption of Mixue menus will not make any significant changes to your body.

But don’t overdo it to avoid unwanted effects.

See also : Healthy Meal Prep For Busy People

Nutritional Content for Other Mixue Menus

By now, you know the calorie count of Mixue Pearl Sundae, but Mixue has a huge collection of menus and the nutritional details of each menu can be quite different. The more menus you know the calorie count of, the better.

If you have a thorough knowledge of Mixue’s menus, then you’ll be able to order more freely. Mixue has a variety of menu types including sundaes, milk tea, fruit tea, milkshakes, and so on. Most of the menus have a sweet taste as is typical of desserts but some have a higher level of sweetness.

If you are smart in choosing the menu and toppings, then the consumption of Mixue products is not a threat to your health. One of the efforts to make you smarter in consuming dessert from Mixue is to understand the calorie level or nutritional facts. Let’s find out the calorie information for other Mixue products.

1. Signature Ice Cream Cone

Besides sundaes, Mixue also provides ice cream cones in some countries. This menu is probably the favorite of many Mixue customers. One of the main reasons is because the price is the cheapest compared to other menus.

You can choose several flavors which are vanilla, coffee, strawberry, or other flavors depending on the Mixue Singapore outlet. Although this menu is simple and cheap, you need to know that the calories of this menu are around 300 kcal.

These calories are calculated as a whole, including the cone. But when compared to other menus, the number of calories is low.

2. Mixue Fresh Squeezed Lemonade

On a hot day, drinking a Mixue drink is very refreshing. One of the refreshing drink menus from Mixue is Lemonade. The use of lemon slices can make this menu healthy to consume.

When compared to regular ice cream, this menu has lower calories, which is 222 kcal. Then how about the taste? Instead of focusing on excessive sweetness, this drink has just the right amount of sweetness with a fresh sour taste.

3. Milk Tea with Coconut Jelly

In some outlets, this menu has become one of the unique menus because of the combination of fragrant milk tea with coconut jelly. Coconut Jelly itself is one of the topping options that customers can choose at the Mixue Singapore outlet. Milk Tea is an innovative tea drink that is loved by many because of its ‘cozy’ and unique taste.

The aroma is also fragrant because Mixue uses quality tea ingredients. How about the calorie content? This menu has a calorie content of around 380 kcal / 500ml.

4. Americano Coffee

Certain Mixue outlets not only serve all-milk desserts but also coffee. For those who are intolerant to dairy products, you can consider this menu, especially for those who consume coffee daily. Because it’s low in milk, cream, and sugar, it’s very low in calories.

The calorie difference is very high compared to other Mixue menus. The calorie content of this Mixue coffee menu is only about 46 kcal. But make sure this menu is available at your nearest outlet before ordering it.

5. Mixue Mango Smoothies with Ice Cream

One source of calories from this menu is the mango syrup used. The calorie content is even greater with the addition of vanilla ice cream. This menu has a calorie content of around 320 kcal / 500 ml. Before visiting the Mixue Singapore outlet, you better learn the nutritional facts above.